Aunt Cia's Garden of Recipes

Aunt Cia's Garden of Recipes
(Recipe Collection)

82 Recipes Created by AUNTCIA

"Be the change you wish to see in the world" has been my motto the past few years as I've observed SAD eating and the opposite of that style...which has helped many, many people with healing and weightloss. I hope my changed lifestyle can be a positive influence in the lives of those I meet.

Recipes in this Collection

Whole Wheat Flax Seed Pita Bread
Very Good 4.6/5
(9 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by KWANGAWOO

Carbs: 29g | Fat: 7g | Fiber: 8.3g | Protein: 7.3g | Calories: 196.7
Thai Coconut Corn Stew
Incredible! 5.0/5
(1 rating)
Thai Coconut Corn Stew

Eat, drink and be Vegan p.102Submitted by YESICAN61

Carbs: 25.3g | Fat: 2.2g | Fiber: 3.7g | Protein: 3.6g | Calories: 155.4
Black - Eyed Babycakes
Very Good 4.9/5
(9 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Raw Chocolate Pudding
Incredible! 5.0/5
(3 ratings)
Raw Chocolate Pudding

Carbs: 29.1g | Fat: 9.4g | Fiber: 6.9g | Protein: 1.9g | Calories: 190.6
Vegan Coconut Orange Muffins
Incredible! 5.0/5
(1 rating)
Vegan Coconut Orange Muffins

Best muffins ever!Submitted by MERCYMETOO

Carbs: 24.9g | Fat: 5g | Fiber: 3g | Protein: 3.2g | Calories: 149.4
Marinated raw Vegetables
Incredible! 5.0/5
(1 rating)
Marinated raw Vegetables

Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds!Submitted by ELIZA_H

Carbs: 22.5g | Fat: 5.9g | Fiber: 2.7g | Protein: 1.8g | Calories: 132.9
# Spinach-Asparagus Salad with Strawberry Dressing
Very Good 4.5/5
(2 ratings)
# Spinach-Asparagus Salad with Strawberry Dressing

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482Submitted by RUBYYR

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 74.4
Greek Vegan Salad
Very Good 4.7/5
(3 ratings)
Greek Vegan Salad

Salad gone Greek.Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Vegan Spanish Salad
Incredible! 5.0/5
(1 rating)
Vegan Spanish Salad

Delicious salad Spanish style. The secret to this recipe is to chop everything up really, really small.Submitted by TREEHUGGER73

Carbs: 5.1g | Fat: 7.4g | Fiber: 2g | Protein: 1.4g | Calories: 87
Vegan Pumpkin Oatmeal Cookies
Very Good 4.5/5
(8 ratings)
Vegan Pumpkin Oatmeal Cookies

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
This recipe has been marked private.
Fresh Tomato Salsa
Incredible! 5.0/5
(1 rating)
Fresh Tomato Salsa

Yummy when tomatoes are fresh and ripeSubmitted by LLLENNOX

Carbs: 5.6g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 24.7
Lentil and vegetable soup
Incredible! 5.0/5
(1 rating)
Lentil and vegetable soup

This is a really filling, and nutritious soup, especially nice in winter.Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Dark Chocolate Mousse (Vegan)
Very Good 4.8/5
(21 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Roasted potatoes and carrots
Incredible! 5.0/5
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by CD347070

Carbs: 65.3g | Fat: 5.1g | Fiber: 11g | Protein: 9.1g | Calories: 304
Garbanzo Tacos
Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by ILANSTERMONSTER

Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
Joetta's
Very Good 4.5/5
(2 ratings)
Joetta's "Atta Mommy" Salad

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Vegan Banana BlueBerry Fibre Muffins
Very Good 4.3/5
(3 ratings)
Vegan Banana BlueBerry Fibre Muffins

Low calorie, low fat, high fibre muffinsSubmitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Kim Chi (very spicy fermented cabbage)
Incredible! 5.0/5
(3 ratings)
Kim Chi (very spicy fermented cabbage)

Traditional recipe for Korean style KimChi. So many healthful benifits, never mind the sodium!Submitted by LADYBAILEY

Carbs: 3.2g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.3g | Calories: 16.7
Momba's Vegan Carrot Butter
Very Good 4.6/5
(5 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
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