Aunt Cia's Garden of Recipes
82 Recipes Created by AUNTCIA
"Be the change you wish to see in the world" has been my motto the past few years as I've observed SAD eating and the opposite of that style...which has helped many, many people with healing and weightloss. I hope my changed lifestyle can be a positive influence in the lives of those I meet.
Recipes in this Collection
These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA
Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482Submitted by RUBYYR
Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!
BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.
Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY