Freda"s Healthy Cookbook
(Recipe Collection)

8 Recipes Created by WONCOOLMOM

Recipes in this Collection

Shrimp, Asparagus and Pepper Pasta
Very Good 4.7/5
(3 ratings)
Shrimp, Asparagus and Pepper Pasta

A delicious and healthier version of @MYBEST's pasta...Submitted by CBMAHONEY24

Carbs: 14.5g | Fat: 7.6g | Fiber: 1.7g | Protein: 26.2g | Calories: 232.7
Flourless Banana Mash Muffins
Very Good 4.5/5
(4 ratings)
Flourless Banana Mash Muffins

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Fresh Salsa
Very Good 4.8/5
(4 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
All Natural Fruit and Nut Granola Bars
Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by DODGEEWE

Carbs: 32.4g | Fat: 9g | Fiber: 4.4g | Protein: 4.4g | Calories: 201.6
Quick Breakfast Smoothie
Good 3.7/5
(3 ratings)
Quick Breakfast Smoothie

Throw together with a couple of handfuls of small ice cubes, blend and go. Yum!Submitted by CD5048424

Carbs: 23.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 3.9g | Calories: 112.8
Taco Soup
Very Good 4.3/5
(288 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Shrimp Salad
Very Good 4.2/5
(5 ratings)
Shrimp Salad

Submitted by KPHICKEY

Carbs: 5.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 27.9g | Calories: 167
french dip
Very Good 4.8/5
(6 ratings)
french dip

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.Submitted by TINAT51796

Carbs: 3.7g | Fat: 4.6g | Fiber: 0.4g | Protein: 29.8g | Calories: 175
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