Get Healthy Praters!!!
(Recipe Collection)

14 Recipes Created by PHILSPHATWIFE

Recipes in this Collection

chicken salad with grapes, celery, and poppyseed dressing
Very Good 4.5/5
(4 ratings)
chicken salad with grapes, celery, and poppyseed dressing

Cookbook creator says: cool and refreshing and filling for lunch.

Carbs: 13.5g | Fat: 5.2g | Fiber: 1.2g | Protein: 27.9g | Calories: 217.2
Mediterranean Stuffed Chicken
Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by L.I.L.MOMMY

Carbs: 1.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.4g | Calories: 186
Healthy Jambalaya
Very Good 4.3/5
(8 ratings)
Healthy Jambalaya

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by KRYSTYL_ROSE

Carbs: 29.1g | Fat: 11.7g | Fiber: 1.6g | Protein: 21.3g | Calories: 313.1
Momritz's Honey Joes
Very Good 4.7/5
(7 ratings)
Momritz's Honey Joes

Submitted by MOMRITZ

Carbs: 12.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 13.6g | Calories: 140.6
Vanilla Oatmeal
Good 3.8/5
(6 ratings)
Vanilla Oatmeal

Warm oatmeal with a sweet vanilla flavorSubmitted by N0M0R3_J1GGL3S

Carbs: 43g | Fat: 3.1g | Fiber: 5.2g | Protein: 5.1g | Calories: 257.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(955 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(75 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Fresh Guacamole Dip
Very Good 4.4/5
(145 ratings)
Fresh Guacamole Dip

Cookbook creator says: love this!!Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1127 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Apricot Dijon chicken w/ Lemony Brown rice
(no ratings)
Apricot Dijon chicken w/ Lemony Brown rice

I got this recipe from my local grocery store. It is a huge protein packer so if you're having trouble meeting your protien intake this is a yummy way to get it in.Submitted by PHILSPHATWIFE

Carbs: 35.2g | Fat: 6.6g | Fiber: 4g | Protein: 58.8g | Calories: 445.8
Strawberry Wonton Tarts
(no ratings)
Strawberry Wonton Tarts

Cookbook creator says: this is defintly a special occasion dessert. the calories alone make that the case..lolSubmitted by PHILSPHATWIFE

Carbs: 39.5g | Fat: 14.6g | Fiber: 2.5g | Protein: 3.5g | Calories: 295.5
shrimp and asparagus stir fry
(no ratings)
shrimp and asparagus stir fry

Submitted by PHILSPHATWIFE

Carbs: 27.6g | Fat: 6.7g | Fiber: 2.1g | Protein: 23.2g | Calories: 264.7
Lemon Chicken soup w/Orzo
(no ratings)
Lemon Chicken soup w/Orzo

Submitted by PHILSPHATWIFE

Carbs: 17.2g | Fat: 3.7g | Fiber: 1.4g | Protein: 7.2g | Calories: 127.9
Pear Crisp
Very Good 4.3/5
(34 ratings)
Pear Crisp

Printed with permission from the American Institute for Cancer Research

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
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