Get Healthy Praters!!!
14 Recipes Created by PHILSPHATWIFE
Recipes in this Collection
Cookbook creator says: cool and refreshing and filling for lunch.
This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by KRYSTYL_ROSE
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
I got this recipe from my local grocery store. It is a huge protein packer so if you're having trouble meeting your protien intake this is a yummy way to get it in.Submitted by PHILSPHATWIFE
Printed with permission from the American Institute for Cancer Research