My Fave low-cal low-fat recipes
(Recipe Collection)

7 Recipes Created by GDAD1100

Recipes in this Collection

Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Cookbook creator says: This is easy and makes a good meal anytime of the day. I would add more veges and maybe 2% cheese of your choice.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Breakfast Casserole
Very Good 4.3/5
(271 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Skillet Lasagna
Very Good 4.3/5
(2289 ratings)
Skillet Lasagna

Cookbook creator says: I followed all the recipe instructions. I would use no more than 2 cups of pasta next time. Otherwise, very delicious! Even my wife liked it and she usually doesn't like lasagnaSubmitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Baked Sweet Potato with Red Peppers
Very Good 4.6/5
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by DYMOND_MOM

Carbs: 19.6g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.6g | Calories: 144
Rainbow Veggies
Incredible! 5.0/5
(5 ratings)
Rainbow Veggies

Pretty & tasty!! Submitted by DARLAGIAM

Carbs: 5.9g | Fat: 1.7g | Fiber: 1.5g | Protein: 1.3g | Calories: 39.1
Vegetable Couscous
Good 3.9/5
(178 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Momritz's Honey Joes
Very Good 4.7/5
(7 ratings)
Momritz's Honey Joes

Submitted by MOMRITZ

Carbs: 12.7g | Fat: 4.4g | Fiber: 1.2g | Protein: 13.6g | Calories: 140.6
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