Debe1955 Favourites
(Recipe Collection)

18 Recipes Created by DEBE1955

Recipes in this Collection

Spicy Black Bean Burgers
Very Good 4.2/5
(197 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Shepherd's Pie (low fat and vegan)
(no ratings)
Shepherd's Pie (low fat and vegan)

Traditional Shepherd's Pie is that delicious beef, vegetable and gravy casserole with the Mashed Potatoes on Top. Who knew that it would taste just as good without the beef? It really does and it is good for you too.Submitted by IMVEGAN

Carbs: 35.6g | Fat: 0.6g | Fiber: 9g | Protein: 9g | Calories: 171.9
Lentil Stew
Very Good 4.2/5
(13 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Spinach, Cheese & Ham-Stuffed Chicken Breast
Very Good 4.5/5
(111 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by TAURUS0564

Carbs: 5.9g | Fat: 8.7g | Fiber: 0.3g | Protein: 39.6g | Calories: 271.4
Cyn's Mock Potato Casserole
Very Good 4.5/5
(185 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Taco Seasoning
Very Good 4.2/5
(222 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
California Roll in a Bowl
Very Good 4.5/5
(133 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(179 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Mexican rice and black beans
Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
This recipe has been marked private.
Spanish Rice
Incredible! 5.0/5
(1 rating)
Spanish Rice

Crockpot Main DishSubmitted by 56ROSE

Carbs: 15g | Fat: 9.1g | Fiber: 1.5g | Protein: 9.5g | Calories: 184
Ravioli Crockpot Stew
Very Good 4.8/5
(5 ratings)
Ravioli Crockpot Stew

Submitted by LOVELYMRSB

Carbs: 47.1g | Fat: 9.7g | Fiber: 13.5g | Protein: 26g | Calories: 373
Crockpot Vegetarian Spinach Lasagne
Very Good 4.8/5
(12 ratings)
Crockpot Vegetarian Spinach Lasagne

Submitted by NICODEMOUSE

Carbs: 41.9g | Fat: 10g | Fiber: 6.6g | Protein: 21.9g | Calories: 315.7
Homemade English Muffins
Incredible! 5.0/5
(15 ratings)
Homemade English Muffins

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Supreme Breakfast Pizza
Incredible! 5.0/5
(2 ratings)
Supreme Breakfast Pizza

absolutely delectable breakfast that can also be for dinner!Submitted by IRISHMAMA0709

Carbs: 10.1g | Fat: 12.9g | Fiber: 0.6g | Protein: 17.4g | Calories: 226.1
Crispy Baked Oatmeal
Very Good 4.5/5
(2 ratings)
Crispy Baked Oatmeal

Submitted by LDRADER

Carbs: 32.8g | Fat: 4.3g | Fiber: 3.3g | Protein: 4.6g | Calories: 186.6
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