58 Recipes Created by JFDOHERTY
Here are a collection of recipes that I have found, tested and liked and are sharing them with all.
Recipes in this Collection
Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
Store in Refrigerator in airtight container for 2 to 4 weeks. Bake muffins at your at your convenience. Or bake at once.
For less dense muffins, reduce apple sauce to 1/2 cup and use three (3) cups wheat bran removing the oat bran Submitted by CHUTCH5
Creamy pudding makes fantastic frozen treats.
This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.Submitted by PLEEBLES
I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.Submitted by SEAKRITS
Try our zesty take on this dinner table tradition.