Epiphany's CookBook

Epiphany's CookBook
(Recipe Collection)

80 Recipes Created by EPIPHANY2775

These are Beautiful my Daughter and Granddaughter. i want to teach my Granddaughter how to eat Healthy.

Recipes in this Collection

Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(202 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Skillet Lasagna
Very Good 4.3/5
(2283 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(565 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Italian Cream cake-gluten free
Incredible! 5.0/5
(7 ratings)
Italian Cream cake-gluten free

This cake is a winner for those who have to eat GF. My family who can have gluten loved this cake. Repeat.Submitted by TEDDYBEARDONNA

Carbs: 28g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 194.9
This recipe has been marked private.
Pumpkin
Incredible! 5.0/5
(1 rating)
Pumpkin "Cream" Pie

Sweet and creamy, delicious pumpkin pudding pie!

Cooking time is actually freezing time!Submitted by ABSTRACTBUG

Carbs: 27.5g | Fat: 7.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 196.7
Oatmeal Chocolate Chip Cookies
Very Good 4.4/5
(5 ratings)
Oatmeal Chocolate Chip Cookies

Adapted from All RecipesSubmitted by RICHANEY

Carbs: 12.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 1.2g | Calories: 94.8
Pistachio-Mango Muffins
Incredible! 5.0/5
(1 rating)
Pistachio-Mango Muffins

A lower calorie muffin with a light summer taste to it.Submitted by SPARAXIS

Carbs: 30.6g | Fat: 5.4g | Fiber: 1.2g | Protein: 3.3g | Calories: 165.8
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Cream Cheese Icing - LIGHT
Good 3.0/5
(2 ratings)
Cream Cheese Icing - LIGHT

Submitted by SMILES@WORK

Carbs: 5.3g | Fat: 3g | Fiber: 0g | Protein: 1g | Calories: 49.2
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Steph2003's Awesome Coconut Cake
Very Good 4.6/5
(17 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by STEPH2003

Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
Cupids Pillows
Very Good 4.6/5
(39 ratings)
Cupids Pillows

Cookbook creator says: try to sell on "VALENTINES DAY" ..........Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Pumpkin Brownies
Very Good 4.2/5
(199 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by CD4514343

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Lemon Three - Cheese Cake
Very Good 4.0/5
(1 rating)
Lemon Three - Cheese Cake

Just rich and sweet enough without being heavy and cloying, this creamy lemon cheesecake combines the unique qualities of ricotta and mascarpone with the traditional block cream cheese to make a tangy dessert that's out of this world!Submitted by JO_JO_BA

Carbs: 23.6g | Fat: 21.5g | Fiber: 0.2g | Protein: 7.3g | Calories: 313.8
Beat and Eat Frosting
O.K. 2.5/5
(2 ratings)
Beat and Eat Frosting

Cookbook creator says: or use mashmallow fluffSubmitted by AMYBMORRIS

Carbs: 12.6g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 51
Don's Birthday Oreo Torte
Very Good 4.0/5
(1 rating)
Don's Birthday Oreo Torte

My husband's mom made this faithfully each year for his birthday from the time he was old enough to remember. I continue the tradition for her and the entire family looks forward to January 12th each year!

This is a light and fluffy dessert.Submitted by ANGELGAL01

Carbs: 26.5g | Fat: 17.7g | Fiber: 0.7g | Protein: 3.6g | Calories: 283
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