Epiphany's CookBook

Epiphany's CookBook
(Recipe Collection)

80 Recipes Created by EPIPHANY2775

These are Beautiful my Daughter and Granddaughter. i want to teach my Granddaughter how to eat Healthy.

Recipes in this Collection

Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(281 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(225 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Blueberry Flax Seed Muffins
Very Good 4.5/5
(274 ratings)
Blueberry Flax Seed Muffins

Cookbook creator says: dont soak oatsSubmitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Mini Apple Tarts
Very Good 4.3/5
(120 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Tex Mex Calzones
Very Good 4.3/5
(338 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Coconut Meringue Cookies
Very Good 4.5/5
(299 ratings)
Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.8g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 52.7
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(195 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 91.3g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 422.8
Bavarian Beef
Very Good 4.2/5
(288 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Spaghetti Squash and Turkey Sausage
Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by LYNNEBURNS

Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
Pork garbage stew
(no ratings)
Pork garbage stew

Submitted by CAPECODDOGFISH

Carbs: 16.2g | Fat: 3g | Fiber: 3.8g | Protein: 10.9g | Calories: 131.6
On the go breakfast cookies
Good 3.4/5
(5 ratings)
On the go breakfast cookies

Cookbook creator says: add banana, x-tra Peanut butterSubmitted by NBAHMAD

Carbs: 10.1g | Fat: 14.6g | Fiber: 4.4g | Protein: 8.2g | Calories: 192.3
Salmon Cakes
Very Good 4.2/5
(128 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Yummy Pumpkin Muffins
Very Good 4.3/5
(3 ratings)
Yummy Pumpkin Muffins

I've disciovered the yumminess of pumpkin! These are GREAT and even BETTER warmed up a little in the microwave!Submitted by IRISHBOOKWORM

Carbs: 30.9g | Fat: 5.6g | Fiber: 1.3g | Protein: 3g | Calories: 184
Oatmeal Craisin Cookies
(no ratings)
Oatmeal Craisin Cookies

Yummy and healthy oatmeal craisin cookies. This recipe is adapted from the Quaker Oats "vanishing oatmeal raisin cookies" recipe.Submitted by SWAYBEEZ

Carbs: 8g | Fat: 2.5g | Fiber: 1.1g | Protein: 1.5g | Calories: 81.5
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(374 ratings)
Sweet and Spicy Potato Oven Fries

Cookbook creator says: use chyenne pepper & olive oil on itSubmitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Sticky Chicken
Very Good 4.2/5
(550 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Carrot Cake Protein Bars
Very Good 4.5/5
(2 ratings)
Carrot Cake Protein Bars

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.Submitted by KYLIELIEBRE

Carbs: 10.3g | Fat: 1.5g | Fiber: 1.8g | Protein: 9.4g | Calories: 90.5
Tofu Chocolate Cake
Very Good 4.3/5
(166 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Honey Mustard Roasted Chicken
Very Good 4.3/5
(525 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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