Simply Smooth
(Recipe Collection)

Cookbook creator says: Very very good, quick, easy etc etc etc. My hubby doesn't like smoothies or anything like them but he likes this one !Submitted by MOOPIEKINS

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

My kids love this smoothie even though it has artificial sweetener in it!Submitted by MOMSHAWNA

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Delicious fruity smoothie with the opportunity to change around flavors.Submitted by SWEETPEAPIG1980

Thick and creamy enough to eat with a spoon.Submitted by BIRDBRAIN222

Submitted by LARAINE

Make your own Popsicle.

If you love pumpkin pie, but hate the calories, try this!Submitted by MUSCLEBOUNDBABE

Frothy sweet frozen popSubmitted by LADY-SHERRY

Low carb, low calorie, low fat, quick and easy dessertSubmitted by MARCIA77491

Submitted by HEATHERANN76

LOW CAL SmoothieSubmitted by DAS385

Submitted by DLR4499

Submitted by REESE76

2 servings of fruit and vegisSubmitted by TONITHESINGER

Creamy pudding makes fantastic frozen treats.