The Farrands Healthy Cookbook
(Recipe Collection)
17 Recipes Created by MRSGOFARR
Here is a cookbook dedicated to our healhy life for living!
Recipes in this Collection
Another Great Soup!Submitted by MRSGOFARR
Submitted by MRSGOFARR
Could use eat at one meal or split in half and make two mealsSubmitted by MRSGOFARR
This is really good!Submitted by MRSGOFARR
Home made - 1 cup servingSubmitted by MRSGOFARR
Here is the basics for four servings but I made it differently: 2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups green cabbage leaf -- diced
1/2 cup green beans
2 cans of stewwed tomatoes
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon Salt
1/2 cup zucchini -- diced
1/2 Bojoin
In a large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion,
and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans,
tomato paste, basil, oregano, and salt;
bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender.
Stir zucchini and heat 3-4 minutes. Serve hot.Submitted by MRSGOFARR
Great breakfast MufficeSubmitted by MRSGOFARR
Submitted by MRSGOFARR
Jillian Michael's RecipeSubmitted by GARDENHOSE
Jillian Michael's RecipeSubmitted by GARDENHOSE
Jillian Michael's Recipe (adapted)Submitted by GARDENHOSE
Jillian Michael's RecipeSubmitted by GARDENHOSE
Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER
Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by PATTHECOOK
The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG
My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.
Submitted by CHEF_MEG