SparkRecipes: Free Recipes From SparkPeople.com

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Mis recetas preferidas de SparkPeople-faciles y yummy
(Recipe Collection)

28 Recipes Created by LADYANDREA2012

En este libro, SOLO, se incluyen recetas, simples, nutritivas y deliciosas de SparkPeople pages. Por el momento puedo decir que se incluye de todo un poco.

Recipes in this Collection

Very Good 4.3/5

(201 ratings)

Citrus Cheesecake

Cookbook creator says: Postre rico, frutoso y sabor "Freshly squezze".

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177

Very Good 4.2/5

(356 ratings)

Caribbean Chicken

Cookbook creator says: Pollo con pi~as, jengibre y azucar negra, suena oriental y yummy!

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6

Very Good 4.3/5

(7 ratings)

Creamy Parmesan Orzo

Cookbook creator says: Sencillita!!!Submitted by SPARKER251

Carbs: 32.7g | Fat: 11.4g | Fiber: 1.9g | Protein: 9.8g | Calories: 274.5

Very Good 4.5/5

(16 ratings)

Couscous Pudding

Cookbook creator says: Rico, rico, rico, para el dasyuno!Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4

Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5

(199 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7

Very Good 4.1/5

(226 ratings)

Simple Quinoa and Vegetables

Cookbook creator says: facil y high proteinSubmitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9

Very Good 4.4/5

(368 ratings)

Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8

Very Good 4.0/5

(181 ratings)

Southwest Pasta Salad

Cookbook creator says: una comida completa, buena para Mariay Noel. Facilita.Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8

Very Good 4.7/5

(1424 ratings)

Broiled Tilapia Parmesan

Cookbook creator says: TILAPIA, FACILITA.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1

Very Good 4.5/5

(819 ratings)

Mini Cheesecakes

Cookbook creator says: POSTRECITO PERMITIDO

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3

Very Good 4.0/5

(197 ratings)

Ginger Beef

Cookbook creator says: Carne de res yummy, yummy, yummo!Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6

Good 3.7/5

(10 ratings)

Chinese 5 Spice Chicken Fried Rice

Cookbook creator says: Pollo orientalSubmitted by GVMEMOMENT

Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5

Very Good 4.5/5

(339 ratings)

20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7

Very Good 4.2/5

(201 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3