10 Recipes Created by WISEPEOPLE
Recipes in this Collection
Cookbook creator says: Really nice, hopefully will make a nice lunch cold tomorrow. The feta really makes it, and I didn't realise feta was this low fat. I cooked the rice in vegetable stock and added red pepper. Next time I think I'll add chili too, and maybe basil.Submitted by AMAGDEFRAU
Cookbook creator says: I made this tonight and love it but I changed it just a little . I used broccoli instead of the snap beans. I also added some minced garlic and Italian seasoning and 1/2 cup low fat low sodium chicken broth . I used whole grain spaghetti ,not rice.Too much for one meal for sure. I'll make it oftenSubmitted by BEACHBODYREADY
From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipeSubmitted by KINI08
This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!
This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!Submitted by BTVMADS
I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by MONROVIN
Cookbook creator says: To cut calories even more, use skim milk instead of 2% percent and find some low calorie bread which can cut the calories in half! It is delicious in the morning. Also, if you are not a fan of fresh fruit on your french toast, Mrs. Butterworth Sugar Free Syrup is only 35 calories for 1/4 cup.Submitted by MRSPOTATOHEAD83
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.
Submitted by CHEF_MEG