food I will actually eat!
(Recipe Collection)

2 Recipes Created by TALENKARR

I don't have a stove. So every thing I make is pretty much in the microwave. There are not many foods that you can make that are healthy. So this cook book is some of the healthy stuff I can make, and will eat.

Recipes in this Collection

Chili Stew
(no ratings)
Chili Stew

Quick Microwave & Healthy.
Made with Homemade Chili Seassoning Mix to lower sodiumSubmitted by TLB1630

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.1g | Protein: 16.2g | Calories: 215.6
Miss Tina's Microwave Oriental Chicken
Incredible! 5.0/5
(1 rating)
Miss Tina's Microwave Oriental Chicken

This is a VERY quick and easy meal. 20 minutes from prep to plate! Serve with rice and a green vegetable and you've got a family favorite!Submitted by FANCYMOMMY3

Carbs: 11.2g | Fat: 4.6g | Fiber: 0.1g | Protein: 20.7g | Calories: 162.4
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