Life After WLS: Eating for the New Me
(Recipe Collection)

20 Recipes Created by LUVLYLISSA1026

Recipes in this Collection

Ham & Potato Au Gratin Crock Pot Style
Very Good 4.2/5
(6 ratings)
Ham & Potato Au Gratin Crock Pot Style

Cookbook creator says: This sounds like it would be tasty for my whole family and it is well within the limits of what I am allowed to have with sugars, protein and fats.Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
Spenser's Sloppy Joes
Incredible! 5.0/5
(3 ratings)
Spenser's Sloppy Joes

Cookbook creator says: This recipe sounds like a good one for summer BBQ's that the family will love! Add a little taco seasoning and I may actually love this on a thin crispy tortilla shellSubmitted by N243BB

Carbs: 16.3g | Fat: 7.8g | Fiber: 2g | Protein: 23.2g | Calories: 247.1
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta
Very Good 4.5/5
(4 ratings)
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta

Cookbook creator says: This sounds absolutely lovely and will be a nice alternative to spaghetti and meatballs. Another possibility is to add some turkey pepperoni since it's lower in fat than regular pepperoni and will give it a real "kick"

Carbs: 28.1g | Fat: 10.1g | Fiber: 5.3g | Protein: 10.7g | Calories: 232.8
Ham and Scalloped Potatoes
Very Good 4.7/5
(6 ratings)
Ham and Scalloped Potatoes

Cookbook creator says: This sounds yummy and is low enough in fat content to be included as a meal option for the family.Submitted by BUDGETMOM

Carbs: 41.9g | Fat: 28.3g | Fiber: 6g | Protein: 15.9g | Calories: 482.2
BBQ Pork Chops
Incredible! 5.0/5
(2 ratings)
BBQ Pork Chops

Cookbook creator says: This would be a GREAT recipe, except the fat content is a little high. However, using Splenda Brown Sugar and making a few small adjustments, this could work out great.Submitted by ZVAMPYREROSE

Carbs: 13.4g | Fat: 24.7g | Fiber: 0.1g | Protein: 36.9g | Calories: 435.3
Shelly's Bacon Cheeseburger Bites
Incredible! 5.0/5
(1 rating)
Shelly's Bacon Cheeseburger Bites

Cookbook creator says: One my husband and son will absolutely LOVESubmitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
Slow Cooker Quick Lasagna
Very Good 4.5/5
(2 ratings)
Slow Cooker Quick Lasagna

Cookbook creator says: This sounds great, but I'd substitute Ricotta cheese for the Cottage Cheese.Submitted by SHANNJ77

Carbs: 42.4g | Fat: 7.1g | Fiber: 6.4g | Protein: 23.3g | Calories: 305.7
 Sugar Free Nocook Crustless Pumpkin Pie
Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Cookbook creator says: Thanksgiving treat for my husband? Sure, why not!Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Chocolate Ice Cream-Peanut Butter Pie
Very Good 4.6/5
(18 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Cookbook creator says: Sounds like a good possibility for the holiday SeasonSubmitted by GLVS2DANCE

Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
Chocolate Cheesecake-Lowfat Sugar free
Very Good 4.5/5
(11 ratings)
Chocolate Cheesecake-Lowfat Sugar free

Cookbook creator says: A great desert to try that is low in fat and sugar free for those special occasions.Submitted by WENDI_WA1

Carbs: 21.4g | Fat: 5.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 162.6
Peanut Butter Chocolate Chip Freezer Pie
Very Good 4.9/5
(7 ratings)
Peanut Butter Chocolate Chip Freezer Pie

Cookbook creator says: This looks absolutely deliciousSubmitted by **SUZY**

Carbs: 22.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 4.6g | Calories: 199.2
Ham, Potato, Onion and Red Pepper Cheddar Fritata
Very Good 4.7/5
(3 ratings)
Ham, Potato, Onion and Red Pepper Cheddar Fritata

Cookbook creator says: Sounds amazing and low on fat. Should be a quick and easy fix!Submitted by PIXIELOVE.78

Carbs: 10.7g | Fat: 10g | Fiber: 0.7g | Protein: 15.4g | Calories: 196.3
Protein Breakfast Smoothie
Very Good 4.2/5
(21 ratings)
Protein Breakfast Smoothie

Cookbook creator says: A good option for breakfastSubmitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Dee's Zucchini Bread
Incredible! 5.0/5
(2 ratings)
Dee's Zucchini Bread

Cookbook creator says: One of My Hubby's personal Favorites.. Zucchini Bread!Submitted by NEWMERCIES1

Carbs: 25.3g | Fat: 9.9g | Fiber: 2g | Protein: 3g | Calories: 196.9
Joe's Homemade burger patties (93/7)
Very Good 4.0/5
(2 ratings)
Joe's Homemade burger patties (93/7)

Cookbook creator says: Another great one for summer cook-outsSubmitted by JMLOPEZ1969

Carbs: 0.3g | Fat: 8g | Fiber: 0g | Protein: 24g | Calories: 171.3
parslied potatoes
Incredible! 5.0/5
(1 rating)
parslied potatoes

Cookbook creator says: Sounds delicious as a side for a fancy dinner or a relaxed family gatheringSubmitted by INGMARIE

Carbs: 28.8g | Fat: 0g | Fiber: 3.6g | Protein: 4.6g | Calories: 112.7
Italian Chicken
Incredible! 5.0/5
(2 ratings)
Italian Chicken

Cookbook creator says: Will be so good with just a little melted provelone or mozzarella on top.Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
Yummy Lemon Chicken Pasta
Very Good 4.5/5
(2 ratings)
Yummy Lemon Chicken Pasta

Cookbook creator says: Another one for the husbandSubmitted by MANDYMB5

Carbs: 54.9g | Fat: 7.5g | Fiber: 7.2g | Protein: 24.1g | Calories: 390.7
B & T Turkey Pepperoni Wheat Pizza
Incredible! 5.0/5
(1 rating)
B & T Turkey Pepperoni Wheat Pizza

Cookbook creator says: a homemade pizza that may still be edible post surgery.Submitted by MYSTTEARS

Carbs: 25.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 6.5g | Calories: 157.5
Grilled Potato Packets
Incredible! 5.0/5
(3 ratings)
Grilled Potato Packets

Cookbook creator says: Yummy Yummy for my Tummy TummySubmitted by ITSME_KRIS10

Carbs: 29.6g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.5g | Calories: 130.6
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=226190