53 Recipes Created by ADIPOSEROSE
I'm diabetic, so I have to be careful about how many carbs and fats I eat, and trying to regain my girlish figure, so am watching calories in general. It's hard to find things that are tasty and "legal." The recipes here are both.
Recipes in this Collection
Cookbook creator says: This is a great recipe for diabetics--absolutely delicious! I cut the asparagus into 3" tips & chopped the stems; skipped the salt; & steamed rather than boiled them, in a steamer bag. I'd add sliced mushrooms next time, & maybe some chopped pimiento (for color).Submitted by MINDCRUSHER1376
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
This is *not* low sodium--next time, I'll leave the sausages out altogether, and either find canned tomatoes in a more reasonable range, or use fresh--but it is about as low-carb and low-fat as I know how to make it. (I usually only have it on holidays.)Submitted by ADIPOSEROSE
Recipe provided by Eatingwell.com
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heartís content. Submitted by ADIPOSEROSE
Cookbook creator says: I absolutely love chicken prepared this way!Submitted by ADIPOSEROSE
Cookbook creator says: Substitute Splenda brown sugar and 40-calorie/slice whole wheat