Recipes Obtained Through SparkPeople
(Recipe Collection)

10 Recipes Created by SAGE150

Recipes in this Collection

Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(207 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(298 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Deviled Eggs
Very Good 4.3/5
(203 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
Mexican Corn Cake :)
Very Good 4.8/5
(5 ratings)
Mexican Corn Cake :)

Deliiiiicious traditional Mexican Cake :) super easy to make.Submitted by --MEOW--

Carbs: 15.5g | Fat: 8.1g | Fiber: 0g | Protein: 4.3g | Calories: 151.5
Quinoa-Sweet Potato Casserole
Good 3.8/5
(75 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Lentil Vegetable Soup
Very Good 4.1/5
(224 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Creamy Chicken and Spinach Bake
Very Good 4.4/5
(170 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
Creamed Spinach
Incredible! 5.0/5
(1 rating)
Creamed Spinach

Submitted by DOOBIESMOM

Carbs: 6.3g | Fat: 1.5g | Fiber: 2.1g | Protein: 2.7g | Calories: 44.5
Southwestern Quinoa Avocado Bowl
Very Good 4.3/5
(76 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by SPARK_RECIPES

Carbs: 45.7g | Fat: 7.2g | Fiber: 8.5g | Protein: 9.5g | Calories: 256.1
Broccoli-Raisin Salad with Chickpeas
Very Good 4.1/5
(40 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
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