50 Recipes Created by BABSZEHREN
Recipes in this Collection
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
This dairy-free smoothie packs protein and calcium into one tasty package.
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER
Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here).Submitted by MDANICARTER
This is a variation of "Oprah's Chocolate Smoothie." It is great for breakfast or meal replacement . It is loaded with calcium and fruit. My boys love it and call it their "chocolate shake!" Submitted by MOMMYSARAHANN
Refreshing side dish - perfect for your summer barbecue.Submitted by THEOTHERHALF
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.