Kittenangels Sugar free, low carb, low sodium, low cholesterol and low fat cooking

Kittenangels Sugar free, low carb, low sodium, low cholesterol and low fat cooking
(Recipe Collection)

10 Recipes Created by KITTENANGEL2001

These are my recipes and those I have adapted for my dietary needs.

Recipes in this Collection

Sweet n sour meatballs
(no ratings)
Sweet n sour meatballs

I have adapted this recipe from its original to suit my needs.Submitted by KITTENANGEL2001

Carbs: 9.3g | Fat: 8.1g | Fiber: 0.7g | Protein: 24.3g | Calories: 197.6
Creamy Pasta Primavera
Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(418 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Skinny Chicken Parmesan Salad
Very Good 4.3/5
(116 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(169 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Low Cal Lower Carb Zucchini Bread
Very Good 4.0/5
(3 ratings)
Low Cal Lower Carb Zucchini Bread

A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!Submitted by WINDY01

Carbs: 13.5g | Fat: 4.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 97.4
All in One Protein / Energy Bars
Very Good 4.0/5
(1 rating)
All in One Protein / Energy Bars

Wholesome nutritious bars with 45% calories from protein, 28% from fat and 27% from carbohydrate. You can modify the recipe with variety of ingredients to your liking. Submitted by PCK018

Carbs: 12g | Fat: 5.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 141.2
HEALTHY FRENCH TOAST
Very Good 4.8/5
(8 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Orange Cottage Cheese Salad
Incredible! 5.0/5
(1 rating)
Orange Cottage Cheese Salad

Submitted by DAKOTA50

Carbs: 4.6g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 185.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=228463