mikes spark cookbook
26 Recipes Created by 2BFATNOMORE
If you have problems with sodium, as I do ,leave out the salt or look for other ways to cut it from caned goods . I go fresh if at all possible .
Recipes in this Collection
Cookbook creator says: To lower sodium ,instead of using canned broth take chicken tenderloins and boil for broth and then cube and add to recipe ,also spice it up with a little jalapeno pepper diced or mushrooms
This is my all time favorite dish from Peru!I skipped the time consuming step of having to cook the shrimp in lemon/lime juice and used already cooked shrimp- but you won't be able to taste the difference- and wil love the fact you can make this in minutes rather than hours. Also don't let the fat content alarm you- it's all from olive oil so you get a good dose of healthy omega 3! Because this is a cold recipe- you can also substitute flaxseed or any Submitted by ONEOFAKIND864
You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.
A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by IRENEDURHAM
adapted from http://allrecipes.com/Recipe/Fish-Tacos-with-Honey-Cumin-Cilantro-Slaw-and-Chipotle-Mayo/Detail.aspx. i usaly use panko but i was out and used plain bread crumbs. you can you low fat mayo but i don't believe in low fat mayo. you can have them as tacos flour or corn or have it alone Submitted by JFREE456
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.
This is great for leftover turkey also!Submitted by ENCHANTD