Bee's Spark Recipes
27 Recipes Created by BEEWHATIAM
I love to cook. I'm not especially original but I will tweak a recipe to suit my taste and the nutritional needs of the family. So many of the new dishes I have tried from Spark have truly been winners around my dinner table. Many a guest would have never known they were eating so healthy.
Recipes in this Collection
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Cookbook creator says: Served on rice cakes for a glueten free dish.
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA
A spicy Cajun twist to the familiar Caesar salad.
Fluffy dish will tickle your taste buds.
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG
Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!