ethiopia rocks
(Recipe Collection)

15 Recipes Created by AFRICANFUTURE

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(719 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
This recipe has been marked private.
Corn Chowder
Very Good 4.1/5
(302 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Healthy Rice and Beans
Very Good 4.0/5
(2 ratings)
Healthy Rice and Beans

This meal is great if you are in a hurry or if money is tight. It is easy, quick, and VERY healthy. High in protein, fiber, and vitamins. Enjoy!!!Submitted by LIVELAUGH<3

Carbs: 12.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 2.8g | Calories: 62.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(248 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.5/5
(76 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Vegan Lentil Burgers
Good 3.9/5
(205 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Fabulous Vegan French Toast
Good 3.8/5
(32 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
Vegan Mousakka
Very Good 4.5/5
(6 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
I Can't Believe It's Vegan Chili
Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Ethiopian-spiced Lentil Soup
(no ratings)
Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!Submitted by KTD519

Carbs: 12g | Fat: 6g | Fiber: 4.6g | Protein: 10.1g | Calories: 139.2
Ethiopian Style Chickpea Stew
(no ratings)
Ethiopian Style Chickpea Stew

http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2441Submitted by JENNI329

Carbs: 57.3g | Fat: 6.6g | Fiber: 10.7g | Protein: 10.5g | Calories: 326.1
Beef Stew in Ethiopian Berebere Sauce
(no ratings)
Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!Submitted by KKS5369

Carbs: 11.8g | Fat: 6.4g | Fiber: 3.4g | Protein: 22.6g | Calories: 205.5
Ethiopian Chickpea Sauce
(no ratings)
Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaSubmitted by STEPHLOKI

Carbs: 16.5g | Fat: 4.2g | Fiber: 3.3g | Protein: 3.4g | Calories: 114.7
Injera (Ethiopian Flatbread)
(no ratings)
Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.Submitted by BREEAK

Carbs: 78.6g | Fat: 1.1g | Fiber: 3.7g | Protein: 11g | Calories: 373.7
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