Julie's Spark Cook Book
(Recipe Collection)

A quick stir fry that packs a spicy punch.Submitted by CHRISSY_8106

Quick and easy dinnerSubmitted by DRAGONFLY7149

Submitted by PWHATLEY

Submitted by MRSMOHR

Submitted by ROSALEEN6

Submitted by POETRYDIVA

Submitted by SWIMBIKE21

A hearty white chilli, that's great and good for you too!

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Cookbook creator says: try adding 1 cup of corn, more onions, a clove of garlic and some red pepper flakes.
It does need some spice.
if do't have caluiflower then use broccoliSubmitted by EMMJAE

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Try this satisfying and sweet dessert!

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525