Bariatric Friendly
(Recipe Collection)

5 Recipes Created by TOPLESSMUFFIN

Recipes in this Collection

Shredded Pork Tacos
Incredible! 5.0/5
(4 ratings)
Shredded Pork Tacos

Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!Submitted by BUDGETMOM

Carbs: 29.9g | Fat: 21.3g | Fiber: 2.9g | Protein: 21g | Calories: 395.3
Crockpot Mediterranean Chicken
Very Good 4.5/5
(12 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Asain Turkey Meatballs
(no ratings)
Asain Turkey Meatballs

From Rachael Ray's Worms & Eyeballs. I eat these just on their own, or with some lightly stir fried veggies.Submitted by TOPLESSMUFFIN

Carbs: 4.7g | Fat: 8.3g | Fiber: 0.5g | Protein: 22.5g | Calories: 182.2
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Chicken Saag
Very Good 4.1/5
(11 ratings)
Chicken Saag


Carbs: 35.4g | Fat: 2.3g | Fiber: 5.5g | Protein: 29.2g | Calories: 272.7
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