tata's cook book
(Recipe Collection)

3 Recipes Created by TATATA4

Recipes in this Collection

Parmesan Crusted Perch
Very Good 4.0/5
(2 ratings)
Parmesan Crusted Perch

This is an easy way to prepare perch without a ton of calories.Submitted by NIKITAKOLATA

Carbs: 4.3g | Fat: 8.1g | Fiber: 0.7g | Protein: 36g | Calories: 242.2
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(62 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Fennel Orange salad
Incredible! 5.0/5
(1 rating)
Fennel Orange salad

Submitted by TATATA4

Carbs: 19g | Fat: 8.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 148.3
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