Living With Diabetes Team Member Cookbook and Recipes
(Recipe Collection)

29 Recipes Created by LITTLEWIND53

Recipes in this Collection

Diabetic Taco Chicken Stew
Incredible! 5.0/5
(3 ratings)
Diabetic Taco Chicken Stew

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
DIABETIC Grilled flank Steak with Vegetables
Incredible! 5.0/5
(2 ratings)
DIABETIC Grilled flank Steak with Vegetables

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by RD03875

Carbs: 6.7g | Fat: 12.9g | Fiber: 1.9g | Protein: 37.5g | Calories: 305.3
Oven Baked Chicken
Very Good 4.0/5
(3 ratings)
Oven Baked Chicken "Fried" Steak & spiced gravy

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by RD03875

Carbs: 19.6g | Fat: 8.5g | Fiber: 2.2g | Protein: 31.6g | Calories: 280.7
Diabetic Curried Rice with Beef
Very Good 4.7/5
(3 ratings)
Diabetic Curried Rice with Beef

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.Submitted by RD03875

Carbs: 15.8g | Fat: 7.4g | Fiber: 2.7g | Protein: 19.5g | Calories: 209.8
Diabetic Beef Strips in Tomato Basil Sauce
Very Good 4.0/5
(2 ratings)
Diabetic Beef Strips in Tomato Basil Sauce

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.Submitted by RD03875

Carbs: 8.5g | Fat: 10.1g | Fiber: 1.3g | Protein: 15.8g | Calories: 186
Creamy Apple-Cinnamon quesadilla
Very Good 4.7/5
(3 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOKSubmitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Rice Pilaf with Shrimp
Incredible! 5.0/5
(1 rating)
Rice Pilaf with Shrimp

This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LISTSubmitted by NHSTITCHER

Carbs: 22.4g | Fat: 3.5g | Fiber: 3.2g | Protein: 11.7g | Calories: 164.3
Baked Chili Relleno
O.K. 2.0/5
(1 rating)
Baked Chili Relleno

This is a DIABETIC recipe from ChangingDiabetes-us.com.
This may be out of range for some poeple on the sodium.
There was NO GREEN ONION LISTED IN THE SPARK INGREDIENT LIST NOR REGULAR EGG WHITE!
tHERE IS NO COOKING SPRAY LISTED ON SPARK PEOPLE EITHERSubmitted by NHSTITCHER

Carbs: 45.5g | Fat: 5.3g | Fiber: 5.7g | Protein: 20.4g | Calories: 306
Meat Loaf with Rice Pilaf
(no ratings)
Meat Loaf with Rice Pilaf

This is a Diabetic recipe, the Carbs, cholesterol & sodiul may be too much for most people here.
This is from ChangingDiabetes.comSubmitted by NHSTITCHER

Carbs: 46.2g | Fat: 24.8g | Fiber: 6.4g | Protein: 29.4g | Calories: 519.4
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