sariah's cookbook
(Recipe Collection)

11 Recipes Created by IAH_00

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(458 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(939 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Italian Vegetable Bake
Very Good 4.0/5
(302 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
This recipe has been marked private.
carrot cake
(no ratings)
carrot cake

Submitted by IAH_00

Carbs: 67.9g | Fat: 0.8g | Fiber: 2.2g | Protein: 3.8g | Calories: 287.1
Chili ( Turkey ) Recipe
Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spicesSubmitted by EXOTIC_HEART

Carbs: 13g | Fat: 3.6g | Fiber: 3.5g | Protein: 12.3g | Calories: 127.4
Down-Home Cornbread
Very Good 4.0/5
(10 ratings)
Down-Home Cornbread

This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by ATTACKKAT75

Carbs: 21.9g | Fat: 8.2g | Fiber: 0.7g | Protein: 3.8g | Calories: 177
This recipe has been marked private.
Coke Zero Chicken
Very Good 4.4/5
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by STLBMSHELL

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
Virtually Fat-Free Delicious Banana Bread.
Very Good 4.3/5
(174 ratings)
Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by SLOWSET

Carbs: 22.9g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 96.9
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