cheryls one dish meals under 300 calories a serveing
(Recipe Collection)

20 Recipes Created by REDAPPLES2

Recipes in this Collection

Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables
Very Good 4.6/5
(5 ratings)
Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
Easy Crockpot Turkey Chili
Very Good 4.7/5
(3 ratings)
Easy Crockpot Turkey Chili

This is a yummy dish. You can start it in the morning before work and will have a delicious meal when you get home. Submitted by BUTERFLYMOMMA

Carbs: 33.2g | Fat: 2.6g | Fiber: 8.6g | Protein: 14.4g | Calories: 213.2
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(580 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Whole Wheat Yogurt Cinnamon Pancakes
Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by KTRUNNER

Carbs: 6.2g | Fat: 0.2g | Fiber: 1g | Protein: 1.8g | Calories: 32.9
Banana Bread Pancakes
Very Good 4.2/5
(159 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
This recipe has been marked private.
Cheesy  Potatoes
Very Good 4.6/5
(40 ratings)
Cheesy Potatoes

Yummy potato side or main dishSubmitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
Yummy Baked Onion Dip
Very Good 4.6/5
(12 ratings)
Yummy Baked Onion Dip

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Buffalo Chicken dip
Very Good 4.6/5
(14 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by CD1572733

Carbs: 0.9g | Fat: 2.7g | Fiber: 0g | Protein: 8g | Calories: 61.3
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
This recipe has been marked private.
This recipe has been marked private.
Chicken Croquettes
Good 3.8/5
(516 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
White Chicken Chili
Very Good 4.4/5
(492 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
This recipe has been marked private.
Baked Oatmeal
Very Good 4.7/5
(3 ratings)
Baked Oatmeal

Submitted by IMSHERRY7

Carbs: 23.8g | Fat: 3.7g | Fiber: 3g | Protein: 6.2g | Calories: 151.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1098 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(539 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Black Bean Chicken
Very Good 4.3/5
(766 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Slow Cooker Chicken and Vegetables
Very Good 4.0/5
(1 rating)
Slow Cooker Chicken and Vegetables

Great healthy recipe for busy cooks. Submitted by NOTDOTCALM

Carbs: 7.1g | Fat: 1.7g | Fiber: 2.1g | Protein: 28.5g | Calories: 174.3
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