24 Recipes Created by SHADOW1948
This cookbook is a collection of my tested recipes and those that I have found
through SparkPeople and/or other means. Hope you enjoy! I am learning that eating healthy recipes also TASTE GREAT!!! No need to eat unhealthy!
Recipes in this Collection
Yummy comfort food! Adapted from my mom's recipe, I substituted mostly non-dairy products for dairy. Veggie Slices use milk protein (casein), Promise spread has whey I believe. Neither of these things bother my allergies so I use them, if you can't have them, I've also substituted soy "butter" which works fine, I haven't tried any other non-dairy cheese substitutes though. If you opt not to use the ham, the recipe is cholesterol free. Submitted by ZANDERBABYCO
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
A sure family favorite! Make it the night before and pop into the oven when you wake up.