Audrey's Stuff

Audrey's Stuff
(Recipe Collection)

53 Recipes Created by WEREGETTINTHIN

Recipes aren't the problem,it's learning how to not over indulge. We've gained our weight in the past 15 years due to emotional stress and health issues but we're both on a path of trying to get back our "younger figures".
And we're doing it with SparkPeople.

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(291 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Smores
Very Good 4.6/5
(9 ratings)
Smores

Cookbook creator says: We had Smores outside tonight over the fire pit. Yummy! It has been 20+ years since I've had one of these.Submitted by DAZEY333

Carbs: 41g | Fat: 4.7g | Fiber: 0.6g | Protein: 2.7g | Calories: 216.7
Artichoke and Sun-dried Tomato Chicken
(no ratings)
Artichoke and Sun-dried Tomato Chicken

Cookbook creator says: Not sure this is what my daughter-in-law fixes or not...going to check with her to make sure.Submitted by BREEHARDY

Carbs: 54.3g | Fat: 14.5g | Fiber: 7.6g | Protein: 35.5g | Calories: 483.3
Linda's Southern Cole Slaw
Very Good 4.5/5
(12 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by GETSANGEL

Carbs: 8.3g | Fat: 5.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 78.5
Curried Mango Pork Chops
Very Good 4.3/5
(197 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Tuna Salad Sandwich Mix
Very Good 4.0/5
(2 ratings)
Tuna Salad Sandwich Mix

HomemadeSubmitted by WEREGETTINTHIN

Carbs: 4.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 7.1g | Calories: 88
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(535 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(499 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: I plan on making this tomorrow for dinner. I don't have fresh asparagus but I do have Jolly Green Giant canned, don't have Feta Cheese so I'll try CoJack, and I'll probably add the fresh onion and garlic (since my husband I both like these in our foods)Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(398 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Nanay's Oven Fried Chicken
Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Chicken Cabbage Stiry Fry
Very Good 4.5/5
(13 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(347 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Broiled Parmasan Tilapia
Very Good 4.3/5
(3 ratings)
Broiled Parmasan Tilapia

1/4 cup Parmesan cheese
1/8 cup butter, softened
1.5 tablespoons mayonnaise
1 tablespoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 4 ounce FilletsSubmitted by HOFFY2

Carbs: 1.3g | Fat: 16.8g | Fiber: 0g | Protein: 25.7g | Calories: 262.7
Sweet Lemon Tilapia
Incredible! 5.0/5
(1 rating)
Sweet Lemon Tilapia

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(118 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Grilled Corn with Lime Butter
Very Good 4.3/5
(162 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Grilled Tilapia Fillet with herbs
Very Good 4.5/5
(2 ratings)
Grilled Tilapia Fillet with herbs

Submitted by GABAY29

Carbs: 2.6g | Fat: 3.1g | Fiber: 0.4g | Protein: 14.4g | Calories: 95.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(314 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
This recipe has been marked private.
Baked Talapia
Very Good 4.0/5
(1 rating)
Baked Talapia

This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters. Submitted by BC072962

Carbs: 15.4g | Fat: 15.4g | Fiber: 2.4g | Protein: 45.5g | Calories: 361.3
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