Latisha's Low Carb Approach
(Recipe Collection)

8 Recipes Created by JOINOVO

I am on a mission to a diet that has robust flavors and minimal carbs since that is the one thing that hinders my weight loss. I LOVE CARBS!!! So what I have done was compile the recipies that will make my tummy happy, and body fit at the same time! Hope you enjoy it!

Recipes in this Collection

Creamy Garlic Mashed
Good 3.7/5
(3 ratings)
Creamy Garlic Mashed "Potatoes"

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
Spaghetti Squash Mock Lasagna
Very Good 4.8/5
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by DUMBBELLE

Carbs: 43.7g | Fat: 24.3g | Fiber: 7.9g | Protein: 31.6g | Calories: 510.3
Peanut Butter Cookies
Very Good 4.7/5
(3 ratings)
Peanut Butter Cookies

My Husband was diagnosed with Type II Diabetes. These curbed his sweet tooth with minimal carbs!Submitted by TEETHAREME

Carbs: 8.7g | Fat: 11.2g | Fiber: 1.7g | Protein: 5.7g | Calories: 132.9
Restraunt Grilled Chicken
Very Good 4.0/5
(2 ratings)
Restraunt Grilled Chicken

This was inspired by a need to cook the chicken quickly while keeping the flavor and tenderness. The flavors I used are some of my family's favoites, and I thought they would hold up well on a grill. Submitted by ILYAHNA

Carbs: 5.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 57.6g | Calories: 307.1
Low Carb Tuna Patties
Very Good 4.4/5
(20 ratings)
Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by _SHERI

Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(292 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Steak Caesar Salad
Incredible! 5.0/5
(2 ratings)
Steak Caesar Salad

Submitted by MAMARAWSON

Carbs: 13.8g | Fat: 20.2g | Fiber: 1.4g | Protein: 37g | Calories: 402.2
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