SparkPeople's Selections
(Recipe Collection)

5 Recipes Created by SHE_SMILES

Recipes in this Collection

Roasted Asparagus
Very Good 4.8/5
(48 ratings)
Roasted Asparagus


Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Sauerkraut with Red Wine and Onions
Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Asian Chicken Salad
Very Good 4.3/5
(284 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
German Red Cabbage
Very Good 4.4/5
(5 ratings)
German Red Cabbage

Cookbook creator says: Based on what I had on hand, I used:
1 apple instead of 2
Pear infused vinegar
Ground black pepper
1 tsp brown sugar
Submitted by AB_RAGDOLL

Carbs: 12g | Fat: 0.3g | Fiber: 2.7g | Protein: 1.4g | Calories: 48.5
Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Send this recipe collection to a friend -