14 Recipes Created by ERINC1472
Recipes in this Collection
My dad's "go to snack". Low fat, with 8 grm. protein. Great for WLS snack/meal.
When I want extra protein, I add 3 oz. of skinless cooked chicken breast to my cup. Adjust protein and calories accordingly.Submitted by KATHYP63
Adapted from a recipe in Fitness magazine.
I usually eat this with seared salmon, but it can be eaten by itself or paired with any other meat. When I served it to my mom and sister, they felt they were eating gourmet food. It's a really great way to get your fiber in.Submitted by ITGIRL74
For Bariatric Surgery patients - puree stage. Submitted by DIOSA12267
Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.
After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :) Submitted by DIOSA12267