Recipes in this Collection
I make this and freeze half for another meal. Or if Im having dinner guests I make the whole recipe.
Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.Submitted by 60SIXTY
Submitted by MARIANINA22
Goes great with chicken breastSubmitted by VBMILE
Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by MARUSYA
Tasty, Quick and Easy Submitted by JUNIORSMOM57
My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE
This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents). Submitted by WAIT4IT
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE
Submitted by VBMILE