Shawny's Cookbook
(Recipe Collection)

21 Recipes Created by SHAWNY2

Recipes in this Collection

Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(33 ratings)
Best Marinade for Pork, Chicken or Steak

Cookbook creator says: Love this marinade! Everyone always ask for the recipe.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Cucumbers & Onions
(no ratings)
Cucumbers & Onions

Cold pickled cucumber and onion salad.Submitted by 2BTHERE4U

Carbs: 7.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.3g | Calories: 25.9
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Cucumber Slaw
(no ratings)
Cucumber Slaw

Mix ingrediants together. It is best to make this a day ahead or the night before and to allow it to marinade in a covered dish in the fridge. Submitted by SHAWNY2

Carbs: 39.5g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 160.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(269 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(411 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Skinny Chicken Parmesan Salad
Very Good 4.3/5
(123 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Easy Chicken Marinade
Incredible! 5.0/5
(3 ratings)
Easy Chicken Marinade

Very flavorful, easy chicken.Submitted by SMORRIS14

Carbs: 9.4g | Fat: 15.1g | Fiber: 0.2g | Protein: 27.5g | Calories: 291.3
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(84 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Homemade Protein Bars-chocolate
Very Good 4.1/5
(23 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Chicken Enchilada Casserole
Good 3.9/5
(149 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(445 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Oven Baked Brown Rice
Very Good 4.8/5
(25 ratings)
Oven Baked Brown Rice

Cookbook creator says: This is wonderful. . . .We love it!Submitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Caesar Italian Chicken Crock Pot
(no ratings)
Caesar Italian Chicken Crock Pot

Easy to throw together and cook while going about your day.Submitted by SHAWNY2

Carbs: 3g | Fat: 1.4g | Fiber: 0.1g | Protein: 26.7g | Calories: 138.3
Protein Cake
(no ratings)
Protein Cake

Easy to make!Submitted by SHAWNY2

Carbs: 22g | Fat: 3g | Fiber: 3g | Protein: 8.4g | Calories: 145.4
Chicken Sweet Potato Crockpot Soup
Good 3.8/5
(4 ratings)
Chicken Sweet Potato Crockpot Soup

Submitted by FIGHTING2LOSE

Carbs: 23.9g | Fat: 1.3g | Fiber: 3.1g | Protein: 20.6g | Calories: 193.5
Chicken Taco Soup
(no ratings)
Chicken Taco Soup

Great soup to throw into the crockpot and let cook several hours while you are busy doing other tasks.Submitted by SHAWNY2

Carbs: 55.8g | Fat: 2g | Fiber: 18.3g | Protein: 34g | Calories: 444.7
Turkey Muffins with Gorgonzola Cheese
(no ratings)
Turkey Muffins with Gorgonzola Cheese

Cookbook creator says: These are wonderful!Submitted by SHAWNY2

Carbs: 6.5g | Fat: 6.2g | Fiber: 0.9g | Protein: 15.8g | Calories: 143.8
This recipe has been marked private.
Buffalo Chicken Lasagna
Very Good 4.8/5
(4 ratings)
Buffalo Chicken Lasagna

Cookbook creator says: This is wonderful!Submitted by THATSNOTFAB

Carbs: 26.5g | Fat: 10.6g | Fiber: 3g | Protein: 27.2g | Calories: 302.7
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