kevs cookbook
(Recipe Collection)

3 Recipes Created by KDOONEY

Recipes in this Collection

Dr. Phil's Southern Oven-Fried Chicken
(no ratings)
Dr. Phil's Southern Oven-Fried Chicken

This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.Submitted by LOISLEEP

Carbs: 12.7g | Fat: 3.1g | Fiber: 1.7g | Protein: 41.9g | Calories: 253.8
20-Minute Chicken Creole
Very Good 4.0/5
(1030 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1068 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
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