Lapband Friendly Recipes

Lapband Friendly Recipes
(Recipe Collection)

25 Recipes Created by WHOZETHERE

Focus is on low carb, high protein, lapband friendly recipes. I like recipes which can be cooked and frozen for later use.

Recipes in this Collection

Fruited Chicken Salad w/Yogurt
Very Good 4.5/5
(13 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Beef Tortilla Casserole
Very Good 4.7/5
(7 ratings)
Beef Tortilla Casserole

Submitted by SHORTY652

Carbs: 10.7g | Fat: 16.2g | Fiber: 0.4g | Protein: 21.4g | Calories: 284.7
Meatloaf with a Surprise
Very Good 4.2/5
(24 ratings)
Meatloaf with a Surprise

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!Submitted by CONNIE563

Carbs: 13.4g | Fat: 15.9g | Fiber: 1.1g | Protein: 17.5g | Calories: 270.5
Peanut Butter Banana Smoothie
Very Good 4.4/5
(253 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
peanut butter banana smoothie
Very Good 4.8/5
(24 ratings)
peanut butter banana smoothie

I use it for breakfast! The kids love it.Submitted by EMERALDJULES

Carbs: 54.6g | Fat: 10.9g | Fiber: 2.4g | Protein: 13.3g | Calories: 352.3
PB&B Smoothie with Flax-seed
(no ratings)
PB&B Smoothie with Flax-seed

Submitted by PEACHEZ82

Carbs: 18.3g | Fat: 7.8g | Fiber: 2.3g | Protein: 6.6g | Calories: 160.5
Easy Tuna Noodle Casserole
Very Good 4.1/5
(216 ratings)
Easy Tuna Noodle Casserole

Cookbook creator says: Great recipe, just not exactly low in carbs.Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(418 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(169 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(306 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(672 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Taco Seasoning
Very Good 4.2/5
(222 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Chicken Satay with Vegetables
Very Good 4.2/5
(194 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Lasagna
Very Good 4.2/5
(418 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Easy Beef Roast
Very Good 4.4/5
(180 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Vegetable Beef Soup
Very Good 4.3/5
(136 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Learn how to make caramelized onions to add flavor to any dish, from soups and sandwiches to stews and dips.Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(162 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Chicken Enchilada Casserole
Very Good 4.0/5
(140 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
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