Cook and Freeze Meals

Cook and Freeze Meals
(Recipe Collection)

8 Recipes Created by DEBIROTH

Recipes in this Collection

Taco Filling
Very Good 4.3/5
(27 ratings)
Taco Filling

Cookbook creator says: 12 Servings. Using ground turkey does not save caloriesSubmitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: 6 servings - This is soooo good!

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(495 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: Can use 1/2 tube cressants, or a regular pie shell. Sub low-fat ricotta for cottage cheese. Add spices to turkey mixture. Individualize and freeze for 8 meals.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Cookbook creator says: Make this with cabbage and shape the meat with onion and eggs for meatballs too. Like unstuffed Cabbage Rolls
Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Beef Base veggie soup
(no ratings)
Beef Base veggie soup

Veggie's in a beef broth great for lunch!Submitted by SCHONWELT

Carbs: 15.7g | Fat: 1.6g | Fiber: 4.5g | Protein: 4.4g | Calories: 82.4
Chard Frittata
Very Good 4.7/5
(3 ratings)
Chard Frittata

Cookbook creator says: I added spinach because I was low on rainboew chard, and also used up some Portobello mushroos. I also added a couple of cloves of smashed garlic to the veggies.
Submitted by EGARVEN

Carbs: 8.4g | Fat: 17.4g | Fiber: 3.7g | Protein: 24.2g | Calories: 280
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)
Gina's Crock Pot Shredded Beef {Machaca]

Cookbook creator says: tacos one day, put it over rice the next and it is also good to add a little gravy and have it with noodles. Also good for quesidellas, burritos, and with mexican rice. Add a bit of cloves for richer flavor. Can add whole chicken breasts and shred them separately for another meals.Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
MAKEOVER: Stuffed Bell Peppers (by DEBIROTH)
(no ratings)
MAKEOVER: Stuffed Bell Peppers (by DEBIROTH)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Orzo is used instead of oats or rice.Submitted by DEBIROTH

Carbs: 39g | Fat: 7.2g | Fiber: 4.9g | Protein: 19g | Calories: 298.5
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