41 Recipes Created by JANETKE
Recipes in this Collection
This is such an easy way to prepare a chicken. It turns out moist and tender every time!
This hearty soup will warm you from the inside out.
This classic German stew is made with lean trimmed beef stew meat and cabbage.
Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.
Submitted by CHEF_MEG
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.