SummeDC's Fave Recipes
(Recipe Collection)

13 Recipes Created by DCSUMMERS

Recipes in this Collection

Flounder My Way
Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by PUGSLY1

Carbs: 0.1g | Fat: 8.6g | Fiber: 0g | Protein: 29.1g | Calories: 200.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Crab Salad
(no ratings)
Crab Salad

Simple and delicious imitation crab saladSubmitted by DJENSENAK

Carbs: 8.4g | Fat: 8g | Fiber: 0.2g | Protein: 3.1g | Calories: 116.8
Zucchini and Squash Sidedish
Very Good 4.6/5
(18 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by TINARN

Carbs: 6g | Fat: 4.6g | Fiber: 2g | Protein: 2.6g | Calories: 69.1
Fruit Smoothie #1
Very Good 4.5/5
(2 ratings)
Fruit Smoothie #1

Cookbook creator says: Want to try - low fat, decent on carbsSubmitted by TJWBUCKEYES

Carbs: 27.5g | Fat: 0.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 122.9
Crusted Pollock
(no ratings)
Crusted Pollock

Submitted by DCSUMMERS

Carbs: 8.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 78.5g | Calories: 432.9
Parmesan Rice Pilaf
Very Good 4.0/5
(164 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)
Easy Sauteed Zucchini

Foolproof and delicious!Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(151 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(69 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Spicy Black Bean Burgers
Very Good 4.2/5
(182 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=24923