14 Recipes Created by PATTY75
2 cans of diced tomatoes
1lb turkey hash
1 celery stalk
3 med. onions
1 cup of diced carrots
6 bell peppers :red,green,orange
1/4 cup of brown rice
[284g] kidney beans
1 tbsp of ketchup/tomato paste
[184oz] tomato sauce
1 tbsp of chicken base
Simmer for about 1h:30 on medium. Enjoy!
Recipes in this Collection
This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.
The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!
Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree or 2 cups fresh pumpkin peeled and cubed, 1 tablespoon pumpkin pie spice and 3 Tbls. of brown sugar! Submitted by ARIZUMA
Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.
6 meatballs=1 servingSubmitted by IAMYIKES
Submitted by LARAINE
Sweet potatoes and bananas combine to make a flavorful low fat custard.