LaNeita's Sparky recipes

LaNeita's Sparky recipes
(Recipe Collection)

24 Recipes Created by LANEITA

Recipes in this Collection

Fish Loaf
Good 3.5/5
(56 ratings)
Fish Loaf

You'll never miss the beef!Submitted by SOCLOSEYETSOFAR

Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
Macaroni and Cheese--Laughing Cow Light
Very Good 4.1/5
(16 ratings)
Macaroni and Cheese--Laughing Cow Light

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.Submitted by RED-LICORICE

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Healthy Moussaka
Very Good 4.2/5
(247 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Spanish Rice & Beef
Very Good 4.2/5
(183 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by CD364391

Carbs: 39.5g | Fat: 12.3g | Fiber: 3g | Protein: 25.4g | Calories: 370.6
Mock Beef Stroganoff
Very Good 4.5/5
(15 ratings)
Mock Beef Stroganoff

A great dish to make using left over pot roast!Submitted by ELAINEHN

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.4g | Protein: 18.8g | Calories: 164.5
High-Energy Trail Mix
Very Good 4.5/5
(56 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Jumpin' Jambalaya
Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Garlic Pita Chips
Very Good 4.5/5
(255 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Porcupine Meatballs
Very Good 4.2/5
(77 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 21.3g | Fat: 8.2g | Fiber: 2.6g | Protein: 20g | Calories: 228.8
Slow Cooker Jambalya
Very Good 4.7/5
(33 ratings)
Slow Cooker Jambalya

Spicy & delicious. Serve over brown rice.Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Ground Turkey Potato Casserole
Good 3.7/5
(60 ratings)
Ground Turkey Potato Casserole

Very easy & healthySubmitted by CD364391

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Tortilla Pinwheels
Very Good 4.2/5
(247 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Smothered Burgers
Good 3.7/5
(24 ratings)
Smothered Burgers

Carbs: 20.6g | Fat: 28.6g | Fiber: 4g | Protein: 29.5g | Calories: 511.5
Cheesy Hamburger Casserole
Good 3.9/5
(234 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
BBQ Chicken Pizza
Good 3.0/5
(25 ratings)
BBQ Chicken Pizza

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Carbs: 55.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 25.1g | Calories: 424.9
Portobello Mushroom Bake
Very Good 4.1/5
(108 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Goulash with Ground Turkey and Beef
Very Good 4.3/5
(26 ratings)
Goulash with Ground Turkey and Beef

A simple yet tasty staple.Submitted by VELRENO

Carbs: 59g | Fat: 16.8g | Fiber: 4.4g | Protein: 30.7g | Calories: 503.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(540 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Vegan Sloppy Joes
Very Good 4.4/5
(38 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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