

SmyleeRed's Favorites
(Recipe Collection)
112 Recipes Created by SMYLEERED
Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.
Recipes in this Collection
This tasty tex mex style side is low in fat, carbs, cholesterol and calories but a good source of vitamins A and CSubmitted by SMYLEERED
Italian style chicken with Cavatelli and steamed broccoliSubmitted by SMYLEERED
A complete breakfast beverage chock full of nutrients!Submitted by SMYLEERED
Cookbook creator says: This is a great recipe. I make it often.
Cookbook creator says: a bit high in carbs and cholesterol but once every other week wouldn't hurt.
This is a high protein, low fat food that's good for breakfast, lunch or anytime.Submitted by SMYLEERED
Great tasting whole grain pancakesSubmitted by SMYLEERED
A delicious combination that will satisfy any sweet tooth. Easier than gnache to make but just as delightful....it's sinful so be careful and eat only one or two.Submitted by SMYLEERED
Very rich a little goes a long way to kill that chocolate cravings Submitted by BUTTERFLY1945
Easy dessert made with an angel food cake mix and only a few other ingredients. The nutritional value is not accurate because angel food cake mix was not listed in SP's food locater; this recipe is based on a whole angel food cake. You can use your own judgement when calculating servings. Approx servings 10Submitted by SMYLEERED
Cookbook creator says: This may seem like a lot of calories, but trust me, it's not as much as two scoops of ice cream.Submitted by SMYLEERED
Cookbook creator says: the original recipe called for 2 tsp each of oregano and fennel seeds. I cut it down to 1 tsp each.Submitted by SMYLEERED
Cookbook creator says: These are really great.Submitted by JOJOMKE
Submitted by GEMINIDREAM
Cookbook creator says: Outstanding. We loved them, will make again.Submitted by RCWILKINSON
A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY
Submitted by VIRTUOSO12
Cookbook creator says: Gotta try this one!Submitted by REBEL_MAIDEN
Submitted by MKITCHEN1