SmyleeRed's Favorites

SmyleeRed's Favorites
(Recipe Collection)

112 Recipes Created by SMYLEERED

Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.

Recipes in this Collection

Lemon Cake
Good 3.6/5
(34 ratings)
Lemon Cake

Succulent cake with just the right amount of moisture.

Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
Irish Ground Beef Stew
(no ratings)
Irish Ground Beef Stew

Cookbook creator says: Sounds good, will add some carrots and maybe peas or lima beans to it. No flour will be used.Submitted by TARNISHAU

Carbs: 14.2g | Fat: 9.1g | Fiber: 0.9g | Protein: 7.1g | Calories: 169.1
Crab Salad
(no ratings)
Crab Salad

Submitted by JJHALLUM

Carbs: 16.7g | Fat: 2.4g | Fiber: 0g | Protein: 5.4g | Calories: 110.3
Hamburger Stroganoff
Very Good 4.0/5
(114 ratings)
Hamburger Stroganoff

Cookbook creator says: try to get some of the fat calories down

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Pumpkin Pie Cheesecake Pudding
Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cheesecake Pudding

Cookbook creator says: With this you don't have to eat pumpkin pie. Put some low cal kool whip on itSubmitted by LANALOUISE

Carbs: 19.5g | Fat: 2.2g | Fiber: 3.2g | Protein: 4.3g | Calories: 109.9
pumpkin pudding pie
Very Good 4.7/5
(3 ratings)
pumpkin pudding pie

Cookbook creator says: Sounds greatSubmitted by BPASSPORT

Carbs: 10.1g | Fat: 0.4g | Fiber: 3.3g | Protein: 1.3g | Calories: 43.2
Chicken with Peppers and Onions
Incredible! 5.0/5
(1 rating)
Chicken with Peppers and Onions

Cookbook creator says: Tastes great, I serve it with chicken rice-a-roniSubmitted by CKASNER

Carbs: 8.4g | Fat: 3.3g | Fiber: 0.7g | Protein: 18.3g | Calories: 141.2
Hamburger Soup
Very Good 4.9/5
(9 ratings)
Hamburger Soup

Cookbook creator says: Love this soup, I used celery, onion, carrots, garlic, chopped tomatoes, and a handful of sauteed ground beef.Submitted by TWLITE

Carbs: 17.4g | Fat: 6.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 155.9
Hamburger Soup
Good 3.0/5
(2 ratings)
Hamburger Soup

Submitted by SOLARBABY

Carbs: 18.9g | Fat: 17.4g | Fiber: 4g | Protein: 17.2g | Calories: 300.1
Spinach Casserole
(no ratings)
Spinach Casserole

Sour Cream SpinachSubmitted by NEVERMORE2

Carbs: 6.3g | Fat: 14.5g | Fiber: 1.5g | Protein: 9.1g | Calories: 188.7
Hearty Beef & Barley Soup
Very Good 4.6/5
(13 ratings)
Hearty Beef & Barley Soup

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.Submitted by SUNSETPOND

Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
Brown Rice and Ground Beef
Good 3.0/5
(2 ratings)
Brown Rice and Ground Beef

Ground beef and piquant veggies with brown riceSubmitted by STICKYNOTES

Carbs: 18.7g | Fat: 15.6g | Fiber: 3.4g | Protein: 11.9g | Calories: 259.6
Lentils and Brown Rice
(no ratings)
Lentils and Brown Rice

Submitted by DENISEM67

Carbs: 28.4g | Fat: 5.9g | Fiber: 5.4g | Protein: 8g | Calories: 193.5
Crunchy Oat Chicken Tenders
Very Good 4.4/5
(12 ratings)
Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by THIS-CHICK-FIT

Carbs: 16.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 31.8g | Calories: 218
Shrimp & Pepper Salad
Very Good 4.1/5
(29 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
This recipe has been marked private.
This recipe has been marked private.
Macaroni & Cheese
Very Good 4.0/5
(2 ratings)
Macaroni & Cheese

Cookbook creator says: I added 1 tbsp grated onion to the sauce.Submitted by MYSARAH

Carbs: 15.9g | Fat: 13.5g | Fiber: 0.6g | Protein: 9.2g | Calories: 222.4
Protein Nutrition Bars
Good 3.5/5
(2 ratings)
Protein Nutrition Bars

Cookbook creator says: Sounds good, worth a try.Submitted by GRACEFULAGER

Carbs: 19.9g | Fat: 2.1g | Fiber: 2.1g | Protein: 10.1g | Calories: 131
Pumpkin Protein Bars
Good 3.3/5
(3 ratings)
Pumpkin Protein Bars

Cookbook creator says: Sounds really tasty, low sugar, good fiber.Submitted by CORNPOPGIRL

Carbs: 10.4g | Fat: 1.3g | Fiber: 1.9g | Protein: 5.4g | Calories: 69.1
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