112 Recipes Created by SMYLEERED
Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.
Recipes in this Collection
Cookbook creator says: I cut the recipe in half but used one egg, lactaid non-fat milk, added 1 tsp lemon juice
and 1 tsp of vanilla extract, and less than 1/4 tsp of cinnamon to the batter. If I had apples I'd slice some up and add them too.Submitted by CTCLOUGH
Cookbook creator says: Another great recipe, I added an onion and some garlic powder. Used 1/2 cup of tomato soup in the meatloaf and the remaining 1/2 cup mixed with ketchup spread on top.
Cookbook creator says: substitute wheat pasta and brown rice for what the recipe calls for.
A warm, sweet baked apple is the perfect ending to any meal.
Do you like cheese steaks but don't want to live with the 1000+ calories and all that saturated fat? Here is an alternative that provides a filling meal with 415 Calories, 13g of fat, 13 g of fiber, 38g of protein and 250% of vitamin C daily RDASubmitted by E_JUST_E