SmyleeRed's Favorites

SmyleeRed's Favorites
(Recipe Collection)

112 Recipes Created by SMYLEERED

Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.

Recipes in this Collection

Chinese Rice
(no ratings)
Chinese Rice

Cookbook creator says: I would cut down on the amount of rice because 6.75 cups is too much for usSubmitted by RYCOELMA

Carbs: 38.6g | Fat: 1.1g | Fiber: 2.6g | Protein: 4.4g | Calories: 184.3
My Own Protein Bars
(no ratings)
My Own Protein Bars

Cookbook creator says: Add chopped dried fruit, and leave out the quinoa flakes if desired. You can use any kind of protein powder, I happen to like rice.Submitted by SMYLEERED

Carbs: 18.1g | Fat: 3.7g | Fiber: 2.4g | Protein: 5g | Calories: 120.9
Oatmeal Pancakes
Good 3.9/5
(217 ratings)
Oatmeal Pancakes

Cookbook creator says: I cut the recipe in half but used one egg, lactaid non-fat milk, added 1 tsp lemon juice
and 1 tsp of vanilla extract, and less than 1/4 tsp of cinnamon to the batter. If I had apples I'd slice some up and add them too.Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Meatloaf, Prize-Winning Quaker Oats
Very Good 4.6/5
(16 ratings)
Meatloaf, Prize-Winning Quaker Oats

Cookbook creator says: Another great recipe, I added an onion and some garlic powder. Used 1/2 cup of tomato soup in the meatloaf and the remaining 1/2 cup mixed with ketchup spread on top.

Carbs: 6.9g | Fat: 18.7g | Fiber: 1.1g | Protein: 17g | Calories: 269.3
Parmesan Rice Pilaf
Very Good 4.0/5
(175 ratings)
Parmesan Rice Pilaf

Cookbook creator says: substitute wheat pasta and brown rice for what the recipe calls for.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Lowfat Beef Meatloaf
(no ratings)
Lowfat Beef Meatloaf

Cookbook creator says: I used 1.5 lbs of ground beef 90-10Submitted by FLAFIG203

Carbs: 8g | Fat: 10.5g | Fiber: 0.4g | Protein: 12.4g | Calories: 183.8
Apricot Bread
(no ratings)
Apricot Bread

Cookbook creator says: I made this - no raisins.Submitted by TWISTED_IVY

Carbs: 18.2g | Fat: 3.5g | Fiber: 2.1g | Protein: 3g | Calories: 110.2
Pumpkin loaf/muffin
Very Good 4.3/5
(3 ratings)
Pumpkin loaf/muffin

Cookbook creator says: use half the sugarSubmitted by YOUNGBIRD

Carbs: 28.1g | Fat: 7.9g | Fiber: 2g | Protein: 2.7g | Calories: 185
Greek Spinach Casserole
(no ratings)
Greek Spinach Casserole

Cookbook creator says: I used 1/2 cup low fat ricotta and 4 oz feta, crumbled.Submitted by EGRET56

Carbs: 5.4g | Fat: 5.6g | Fiber: 2.4g | Protein: 10.1g | Calories: 106.6
Shortbread Cookies
Very Good 4.7/5
(3 ratings)
Shortbread Cookies

Cookbook creator says: incredible!Submitted by KVAN3021

Carbs: 9.5g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.8g | Calories: 64.3
Baked Cinnamon Apples
Very Good 4.2/5
(138 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 57.5g | Fat: 4g | Fiber: 3.5g | Protein: 0.4g | Calories: 214.1
Cherry Chocolate Angel Food Sheet Cake
Very Good 4.4/5
(9 ratings)
Cherry Chocolate Angel Food Sheet Cake

Just a few ingredients make a wonderful cake that hits the spot!Submitted by PRNSSCHRISTINE

Carbs: 22.9g | Fat: 1.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 105
Chicken Paprikas
(no ratings)
Chicken Paprikas

Submitted by JBCARABEO

Carbs: 7.1g | Fat: 15.5g | Fiber: 1.5g | Protein: 57.6g | Calories: 408
Healthy Vegetarian Philly Cheese steak
Good 3.0/5
(1 rating)
Healthy Vegetarian Philly Cheese steak

Do you like cheese steaks but don't want to live with the 1000+ calories and all that saturated fat? Here is an alternative that provides a filling meal with 415 Calories, 13g of fat, 13 g of fiber, 38g of protein and 250% of vitamin C daily RDASubmitted by E_JUST_E

Carbs: 48.3g | Fat: 13.3g | Fiber: 13g | Protein: 38.2g | Calories: 414.9
Low Fat Blueberry Banana Bran Muffins
(no ratings)
Low Fat Blueberry Banana Bran Muffins

Very quick and easy, great tasting and a filling snack, breakfast or desertSubmitted by E_JUST_E

Carbs: 26.6g | Fat: 2.6g | Fiber: 2.8g | Protein: 4.5g | Calories: 140.6
Marvelous Macaroni and Cheese
Very Good 4.2/5
(11 ratings)
Marvelous Macaroni and Cheese

Not as high-fat as other versions of mac and cheese, but only eat in moderation!Submitted by KARENMON

Carbs: 50.7g | Fat: 19.1g | Fiber: 1.5g | Protein: 17.1g | Calories: 445.9
Marinara Sauce
(no ratings)
Marinara Sauce

Cookbook creator says: cut back on the oilSubmitted by FITGIRL83

Carbs: 24.9g | Fat: 13.6g | Fiber: 4.5g | Protein: 4g | Calories: 242.1
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(595 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
5 Calorie Hot Ginger Tea
Incredible! 5.0/5
(1 rating)
5 Calorie Hot Ginger Tea

Cookbook creator says: My favorite hot drink when the cold weather starts. Helps calm an upset stomach and good to ward off early cold, flu and sore throat symptoms.Submitted by SMYLEERED

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.3
Peanutty Cream Cheese Graham Treats 4 = 1 serving
(no ratings)
Peanutty Cream Cheese Graham Treats 4 = 1 serving

Nutritious snack, very tasty and easy to make. Kids love them. Submitted by SMYLEERED

Carbs: 11.4g | Fat: 7.2g | Fiber: 0.7g | Protein: 3.7g | Calories: 122.1
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