SmyleeRed's Favorites

SmyleeRed's Favorites
(Recipe Collection)

112 Recipes Created by SMYLEERED

Included here are some of my own recipes and others that I got in SparkPeople that I either make or intend to make for my family.

Recipes in this Collection

Grilled Marinated Summer Vegetables
Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by LILBITBEV

Carbs: 12.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 54.5
Single-Serving Chocolate Brownie
Very Good 4.1/5
(449 ratings)
Single-Serving Chocolate Brownie

Cookbook creator says: Great tasting!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Apple-Bacon Brussels Sprouts
Very Good 4.2/5
(54 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(143 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Easy Beer Bread
Very Good 4.2/5
(12 ratings)
Easy Beer Bread

Cookbook creator says: add some raisins, use half wheat and half white flourSubmitted by DAMIENDUCKS

Carbs: 19.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.1g | Calories: 94.4
MAKEOVER: Turkey Salad (by SMYLEERED)
(no ratings)
MAKEOVER: Turkey Salad (by SMYLEERED)

You can eat this as a salad or on a sandwich.Submitted by SMYLEERED

Carbs: 6.3g | Fat: 7.5g | Fiber: 1.1g | Protein: 14.6g | Calories: 151.7
Zucchini Fritters
Very Good 4.4/5
(16 ratings)
Zucchini Fritters

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
spaghetti and turkey meatballs
Very Good 4.3/5
(8 ratings)
spaghetti and turkey meatballs

Submitted by TIFFANYFIELD

Carbs: 58.4g | Fat: 13.4g | Fiber: 7.3g | Protein: 35.4g | Calories: 520.4
Spinach, mushrooms and mozzarella
Very Good 4.3/5
(3 ratings)
Spinach, mushrooms and mozzarella

Tasty side dish, or a nice mini mealSubmitted by MSKRISI

Carbs: 3.9g | Fat: 4.8g | Fiber: 1.8g | Protein: 9.5g | Calories: 92.2
basic rich marinara sauce
Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by JAZZYCHICK

Carbs: 22.2g | Fat: 7.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 154.3
Rustic Tomato Lentil Soup
Very Good 4.5/5
(118 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Pepper Steak
Very Good 4.7/5
(3 ratings)
Pepper Steak

From a Chinese cookbook I bought back in the 80's. This is the only recipe I made from the book.Submitted by CD14643906

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 152.6
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