Gale Getting Healthy
23 Recipes Created by WGALE13
Recipes in this Collection
Easy and healthy, add diced red grapes and nuts if you like.
This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.
On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!
Submitted by INDIANAGAL1
we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad. Submitted by VEDRA_T
A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!Submitted by SONGBIRD800
Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)Submitted by DANCEMOM27