Tam's meals
(Recipe Collection)

12 Recipes Created by TAMKAYZAK

Recipes in this Collection

Terri's Italian Chicken and Rice
Very Good 4.2/5
(5 ratings)
Terri's Italian Chicken and Rice

Tender & Tasty!Submitted by MOMOFRUDY

Carbs: 25.9g | Fat: 7.1g | Fiber: 1.7g | Protein: 33g | Calories: 308.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Jarheads Mystery
Very Good 4.0/5
(4 ratings)
Jarheads Mystery

GoulashSubmitted by JARHEADSBABY

Carbs: 32.2g | Fat: 4.8g | Fiber: 5.2g | Protein: 16.5g | Calories: 218.7
Hot Yummy
Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by DIANNE6886

Carbs: 9.3g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 63
Green Chili Stew
Very Good 4.2/5
(13 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.Submitted by SALAZARENL

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Spaghetti  Bake
Very Good 4.7/5
(32 ratings)
Spaghetti Bake

Easy and DeliciousSubmitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Potato/Sweet Potato bake
Very Good 4.0/5
(3 ratings)
Potato/Sweet Potato bake

Submitted by BABSIBOU

Carbs: 18.9g | Fat: 0.1g | Fiber: 2.3g | Protein: 1.9g | Calories: 82.2
Black Bean Salad w/Chicken
Very Good 4.6/5
(5 ratings)
Black Bean Salad w/Chicken

Cookbook creator says: put on a pitaSubmitted by SRNDR46

Carbs: 27.9g | Fat: 2g | Fiber: 8.5g | Protein: 13.1g | Calories: 175.9
Huevos Rancheros
Very Good 4.8/5
(6 ratings)
Huevos Rancheros

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
Squash-Rice Casserole
Very Good 4.6/5
(10 ratings)
Squash-Rice Casserole

Submitted by SLBBW66

Carbs: 24.2g | Fat: 9g | Fiber: 3.3g | Protein: 10g | Calories: 212.6
Angel Hair Chicken and Pasta
Very Good 4.4/5
(15 ratings)
Angel Hair Chicken and Pasta

Submitted by ROCRASH

Carbs: 15.1g | Fat: 8.1g | Fiber: 1.5g | Protein: 10.1g | Calories: 170.8
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