Linda's Healthy Cooking
(Recipe Collection)

84 Recipes Created by BUTRFLYMAMA1

Recipes in this Collection

Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(428 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
Elizabeth's Shrimp and Pasta
Very Good 4.7/5
(3 ratings)
Elizabeth's Shrimp and Pasta

Light and tasty, low fat and very filling.Submitted by BLAZEHEROKITY

Carbs: 52.7g | Fat: 7.4g | Fiber: 8.3g | Protein: 26.7g | Calories: 376.3
 Filing Cabbage Roll Cassorole
Very Good 4.7/5
(6 ratings)
Filing Cabbage Roll Cassorole

This is very delicious!!Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
Roasted Sweet Potato Wedges
Very Good 4.8/5
(12 ratings)
Roasted Sweet Potato Wedges

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Mini Omelettes - Lorraine
Very Good 4.0/5
(1 rating)
Mini Omelettes - Lorraine

Mini omelettes, mock Lorraine-styleSubmitted by REDSTRINGSOUL

Carbs: 2g | Fat: 6.6g | Fiber: 0.1g | Protein: 8.4g | Calories: 102.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(331 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Mom's Meatloaf
Very Good 4.6/5
(69 ratings)
Mom's Meatloaf

The stuffing makes this meatloaf melt in your mouth, so moist!Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
This recipe has been marked private.
Apple Glazed Pork Chops
Very Good 4.3/5
(3 ratings)
Apple Glazed Pork Chops

This is really great dish. My husband got it from the Diet Center that he joined in our home town!Submitted by RBENTLEY82

Carbs: 40g | Fat: 13.5g | Fiber: 1.5g | Protein: 21.9g | Calories: 370.1
Chicken, Spinach, Feta Personal Pizza
(no ratings)
Chicken, Spinach, Feta Personal Pizza

Submitted by BUTRFLYMAMA1

Carbs: 35.4g | Fat: 20.7g | Fiber: 12.5g | Protein: 46.4g | Calories: 490.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1125 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Mushroom Baked Steak
Very Good 4.5/5
(4 ratings)
Mushroom Baked Steak

Cube steak with mushroom gravy... yummy :)Submitted by AEDWARDS07

Carbs: 5.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 21.9g | Calories: 159.2
Mini Scallop Casseroles
Very Good 4.6/5
(7 ratings)
Mini Scallop Casseroles

From the Feb/March issue of Healthy Cooking magazineSubmitted by MCKIMBER

Carbs: 38.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 30.6g | Calories: 403.8
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(92 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(132 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Steph2003's Eggplant Lasagna
Very Good 4.5/5
(51 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Farfalle with Mushrooms & Spinach
Very Good 4.0/5
(107 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Cornish Pasties
Incredible! 5.0/5
(1 rating)
Cornish Pasties

Submitted by SLCTALBOT

Carbs: 36.8g | Fat: 15.1g | Fiber: 2.4g | Protein: 15.9g | Calories: 350.1
The SparkPeople Special Smoothie
Very Good 4.1/5
(65 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Mediterranean Baked Fish
Very Good 4.1/5
(269 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.1g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225
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