21 Recipes Created by QUEENBMALYNN
These are the recipes I have found and adapted to meet my personal needs. Mostly LOW SODIUM! while I still watch the fat protein and fiber!
Recipes in this Collection
Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs. Submitted by QUEENBMALYNN
made a 14 oz fritata - split how you likeSubmitted by QUEENBMALYNN
took the Cook yourself thin recipe and substituted applesauce for oil and only used egg whites. and removed the walnuts. also increased the banana for more banana flavorSubmitted by QUEENBMALYNN
had something similar at a party but wanted a low sodium version.
My cost on these items approx $6.50 total == $.60 per serving. AMAZING VALUE AND TASTE! Submitted by QUEENBMALYNN
Borrowed the Sparkrecipe from ALAGUE and substituted brown sugar for white, used egg whites and applesauce instead of oil. Didnt have skim milk so added 1/2 cup 2% and 1/4 cup water instead. very easy to makeSubmitted by QUEENBMALYNN