Fritzi's Cookbook
(Recipe Collection)

8 Recipes Created by FRITZI001

Recipes in this Collection

Vegan Lentil Burgers
Good 3.9/5
(205 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Indvidual micro apple crisp
Incredible! 5.0/5
(3 ratings)
Indvidual micro apple crisp

Submitted by VIOLET_GREWE

Carbs: 32.1g | Fat: 1.3g | Fiber: 6.1g | Protein: 2.1g | Calories: 143
Bean and cream alfredo sauce
Incredible! 5.0/5
(2 ratings)
Bean and cream alfredo sauce

Vegan alfredo sauce with plenty of protein and very little fat. Submitted by MEGABOMB

Carbs: 28.6g | Fat: 4.5g | Fiber: 5.9g | Protein: 9.4g | Calories: 189.7
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
No Added Sugar Pumpkin-Apple Butter
Very Good 4.3/5
(62 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Coach Nicole's Tasty Peanut Sauce
Very Good 4.4/5
(136 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Mexi-Tofu Bake
Very Good 4.5/5
(8 ratings)
Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.Submitted by THOUGHTCRIME9

Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
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